SERVICES
Professional Stress
Plainview, NY
Navigating the professional world comes with its unique challenges - be it launching a business, handling job dissatisfaction, handling your day to do responsibilities, or pondering a career change. These can cause feelings of being overwhelmed, anxious, stressed and even confusion. We are experienced in dealing with these specific issues and are ready to help you navigate these stressful times. Don't let professional stress hold you back. Take the first step towards a more balanced life, finding the balance between work life and home life. Book a session with Perspectives Counseling Center today. It's time to thrive in your career and your personal life.
Are You Experiencing:
- Inability to make decisions
- Fear of failure
- Overworking
Are you a business owner, entrepreneur, or manager considering a significant career shift? Is your to-do list seeming insurmountable, leaving you anxious and overwhelmed? Do you find your thoughts constantly occupied with work, even during your time off, and feel the pressure to always be 'on'? Perhaps you're dealing with imposter syndrome, questioning your achievements and fearing you'll be exposed as a fraud even though you were competent in your position. Or you may be finding it challenging to strike a healthy balance between your work and personal life. All these concerns are valid, and it's okay to seek help.
Sometimes, we hear the saying "don't bring your personal life to work," but that's easier said than done. It's essential to acknowledge that personal struggles, such as anxiety, depression, OCD, or even relationship issues, can significantly affect your professional performance. These mental health conditions can disrupt your focus and decrease your efficiency at work. Conversely, excessive career stress can amplify these issues, making it even harder to maintain a healthy work-life balance, and you may feel like you are failing in both areas.
You don't have to face these challenges alone. Pamela Price-Lerner is a therapist who understands the unique pressures and anxieties of the business world. Her insights can help you navigate through these difficult situations of professional stress. She offers practical strategies for managing and overcoming these stressors, improving your mental health, and restoring equilibrium between your work and personal life. It's time to reclaim control over your well-being and flourish in your professional journey.
GET SUPPORT
How We Can Help
At Perspectives Counseling Center, We understand the broad spectrum of professional stress you may be experiencing as a high-achieving adult in New York.
From launching or managing a business, coping with job dissatisfaction, considering a career transition, to dealing with complex workplace dynamics, every aspect can contribute to mounting pressure and anxiety. We're here to assure you that these feelings are valid, and it's okay to seek assistance in navigating these often difficult situations. Every successful person can benefit from an external perspective, and that's where we come in.
At Perspectives Counseling Center, we don't just offer professional stress therapy; we offer therapy informed by business acumen and a deep understanding of the professional environment. We understand the unique pressures and the weight of expectations, and the challenging dynamics of workplace culture and career transitions. Our therapeutic approach aims to help you better understand these stressors, build confidence, find empowerment, build effective communication, question strategies, deal with feelings of being an imposter, and, above all, achieve a healthier work-life balance. We believe that every individual deserves fulfillment and contentment, both personally and professionally.
You don't have to carry the weight alone. The feelings of loneliness that often come with being at the helm can exacerbate stress, anxiety, and even lead to depression. However, with our expertise at Perspectives Counseling Center, we're ready to guide you through these challenges. Together, we can work towards strategies that not only help you manage these stressors but empower you to thrive despite them.
Seeking help isn't a sign of weakness, but a testament to your strength and commitment to your overall wellbeing. Let's collaborate on this journey towards a balanced, fulfilling professional and personal life.
Make an Appointment
It starts with an appointment. Make the decision that you are going to take back control.
Begin Therapy Process
Get to know your therapist as we guide, support and empower you as you begin your therapy journey.
Feel Greater Satisfaction
Develop and maintain decreased symptoms and an increase in life satisfaction.
"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."
Albert Schweitzer
BENEFITS OF THERAPY FOR PROFESSIONAL STRESS
We Can Help You:
Enhance Self-awareness
Perspectives Counseling Center can help you gain insights into your thoughts, feelings, and behaviors, which can lead to a better understanding of stress triggers and coping mechanisms.
Boost Self-confidence
Through our therapy, we can help you boost your confidence in your professional skills and abilities. You can address issues like imposter syndrome and low self-esteem, helping you to develop a more positive self-perception and boost your confidence in professional settings.
Gain Work-life Balance
We provide strategies to establish and maintain a healthy work-life balance, including setting boundaries, prioritizing self-care, and managing time effectively.
Improve Decision-making Skills
Through therapy, you will develop skills that are beneficial for performing your job efficiently and effectively, managing your business, your employees, your career path and many other professional situations.
Prevent Burnout
By identifying signs of stress and helping you to develop strategies for rest and rejuvenation, therapy can prevent burnout and ensure sustainable professional performance.
Strategies for Anxiety and Stress
We equip you with practical techniques such as mindfulness, cognitive restructuring, and relaxation exercises to not only manage your current anxiety and stress, but to feel confident in your ability to handle it in the future as well.
WE SERVE YOU WHERE YOU ARE
Counseling For Adults Experiencing Career Related Stress
Online Counseling
Counseling services with our team is available through video calls.
Convenient and Effective
Perspectives Counseling Center offers online counseling that is convenient and an effective way to receive the support you need from the comfort of your own home or any private location.
Through our secure and confidential online platform, we provide therapy sessions that are tailored to your unique needs and goals. Online counseling is beneficial as it eliminates the geographical limitations, allowing you to access our specialized therapy for professional career stress, regardless of your location.
Online counseling offers flexibility in scheduling, making it easier to find a time that suits your busy life. With our dedicated therapists guiding you through evidence-based approaches, you can experience the transformative power of therapy while enjoying the convenience and accessibility of online counseling in New York.
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708
