Are You Experiencing:

Depression, also known as major depressive disorder or clinical depression, is a mental health condition characterized by persistent feelings of sadness, loss of interest in previously enjoyed activities, difficulties in daily functioning, a consistent sad or empty mood, appetite and sleep changes, fatigue, feelings of worthlessness, difficulty concentrating, and thoughts of death or suicide. These symptoms can have a profound impact on your quality of life, relationships, and physical health. The causes are multifaceted, encompassing genetic predispositions, brain chemistry alterations, hormonal imbalances, environmental stressors such as the loss of a loved one or trauma, and other medical conditions.

Counseling is an effective form of treatment for depression for several reasons. It provides you with a safe and confidential environment in which you can discuss your feelings and thoughts without judgment, which can be extremely therapeutic. Through counseling, you can learn coping strategies for handling stressful situations and negative emotions. You will learn about thought challenging and restructuring. We use a range of therapies to treat depression, including components of Cognitive Behavioral Therapy or "CBT" is a common component of counseling. CBT helps in making both positive thought and behavioral changes. Counseling also teaches effective problem-solving skills, how to challenge negative thought patterns, mindfulness techniques and addresses the root causes of depression such as trauma or grief.

When warranted, a referral for medication evaluation will be given. We often collaborate with medication providers to provide our clients with the best possible treatment. By offering emotional support, teaching coping skills, and helping you address underlying issues contributing to depression, counseling plays a crucial role in helping you regain control and improve their mental health.