Therapy for Adults on Long Island, NY
If you, your thoughts, your life or your relationship feels off or extra stressful lately, therapy can help. Individual orc ouples therapy will help you figure that stuff out, identify and change ineffective ways of thinking, acting and behaving so you can get back to living your life!
Therapy in Plainview, NYC and all of New York.
SERVING ALL OF NEW YORK
Virtual Therapy On Long Island, NY
Overwhelmed? You Can Start Feeling Like Yourself Again
Life feeling messy, hard or out of control?
Many of my clients come to me saying those exact things.
You can feel better!
When you work with me, you will find I am a real person, with a real personality who is fully present with you. I want to understand what you are saying, how you feel. I will support you so you will feel less overwhelmed, less anxious and more like yourself.
You will learn skills to handle whatever life is throwing at you...now and in the future!
If you're ready to jump in and get started, contact me.
OUR SERVICES
OCD Therapy
OCD doesn’t have to control your life. With modern approaches like CBT and Exposure and Response Prevention (ERP), you can quiet the noise in your head and feel more confident in your ability to cope.
Couples Counseling
If your relationship isn't as fulfilling as you would like it to be, therapy can help. Learn how to communicate your needs with your partner, resolve conflict, and rebuild or deepen your connection. Whether you’re dating or married or preparing for marriage, couples counseling gives you tools to strengthen your relationship.
Insomnia Therapy
Struggling to fall or stay asleep? CBT-I, a proven therapy for insomnia, can help you break the cycle, help your mind turn off and build better sleep habits.
Anxiety Therapy
Overwhelmed by stress or anxiety? Anxiety can be feeling overwhelmed, constantly worrying, overthinking, fear, avoidance, racing thoughts that you can not control or even physically in your body as stomach aches, headaches or a racing heart. It can be feeling frozen when you have to make a decision.
Anxiety therapy will help you calm your mind so you can stop feeling so out of control.
Depression Therapy
When every little thing in your life just feels like too much to manage on your own, therapy can help. We will provide you support to help you find your way through the depression that has its hold on you. You will learn to challenge your negative thoughts and develop healthier ways of thinking, coping and living.
Therapy For Life Changes
Are you stressed by a current or anticipated life change? Major life changes, of any kind, are overwhelming, even when they’re expected. Therapy offers you support and clarity as you adjust to new roles, routines, or identities during any stage of your life.
Professional Stress or Burnout
Constant stress from work, perfectionism and/or decision-making takes a toll on you. If you feel stressed, anxious or burned out, therapy can help. Burnout often feels like you just can't seem to get ahead or feel in control no matter what you try to do. Burnout can prevent you from sleeping at night and it can feel like dread every morning when your alarm goes off or It can feel like overwhelm when you hear the ding of an incoming email or when your phone rings.
Therapy will help you manage all your pressures and set healthier boundaries for yourself. Learn to stop second guessing all your decisions so you can complete your to-do list, and go home and turn off the work part of your brain.
Why Virtual Sessions?
With virtual sessions, you can get the support you need from the comfort of your home, office, or any private space with no commuting, no traffic, and no rearranging your entire day.
What makes virtual therapy work for so many people?
Flexible scheduling that fits your life
Complete privacy
No travel time or interruptions
Easy to join from any location, even on your lunch break
Whether you are from Plainview, Plattsburgh, Manhattan or Montauk.....I can be your therapist.
We're also licensed to help clients in Florida, South Carolina, and Vermont.
WHAT TO EXPECT
Therapy Process
A Space Where You Can Drop Your Armor And Just Be You
Therapy begins with feeling safe and supported and over time it grows into a deep, trusting relationship.
I’m here to listen, to learn what you’ve been through, and to guide and support you as you develop and change into the version of yourself you want to be.
You’ll gain insight into your patterns of behavior, recognize the impact of your choices, and learn how to make decisions that feel right for you.
Some changes may feel simple, others more difficult, but you won’t be alone in any of it.
Quiet your anxiety, stop questioning yourself and uncover your strengths so you can have the kind of life you want.
I will be with you every step of the way.
DON'T WAIT
Start Today
Book Your First Appointment
Book your first appointment now to feel hope and start feeling better!
