Therapy for Adults on Long Island, NY
If you, your life or your relationship feels off or extra stressful lately, therapy can help . I offer individual and couples therapy in New York that will help you figure stuff out, identify and change ineffective ways of thinking, acting and behaving so you can get back to living your life.
SERVING ALL OF NEW YORK
Virtual Therapy On Long Island, NY
From Overwhelmed to Feeling Like Yourself Again
Life feeling messy, hard or out of control?
Many of my clients come to me saying those exact things.
You can feel better!
When you work with me, you will feel heard, supported, less overwhelmed, less anxious and more like yourself.
You will learn skills to help you handle whatever life is throwing at you...now and in the future!
If you're ready to jump in and get started, contact me.
OUR SERVICES
OCD Therapy
OCD doesn’t have to control your life. With modern approaches like CBT and Exposure and Response Prevention (ERP), you can quiet the noise in your head and feel more confident in your ability to cope.
Couples Counseling
Learn how to communicate your needs with your partner, resolve conflict, and rebuild or deepen your connection. Whether you’re dating or married or preparing for marriage, couples counseling gives you tools to strengthen your relationship.
Insomnia Therapy
Struggling to fall or stay asleep? CBT-I, a proven therapy for insomnia, can help you break the cycle, help your mind turn off and build better sleep habits.
Anxiety Therapy
Overwhelmed by stress of anxiety? Anxiety can show up as feeling overwhelmed, constantly worrying, overthinking, fear, avoidance, racing thoughts that you can not control or even physically in your body as stomach aches, headaches or a racing heart. It can be feeling frozen when tasked with making a decision.
Anxiety therapy will help you calm your mind so you can stop feeling on edge all the time.
Depression Therapy
Depression Therapy helps you feel better when every little thing in your life just feels like too much to manage on your own. We will provide you support and structure to help you find your motivation and a way through the depression that has its hold on you. You will learn to challenge your negative thought patterns and develop healthier ways of thinking and coping to rewrite the lies that your depression has been telling you.
Therapy For Life Changes
Are you stressed by a current or anticipated life change? Major life changes, of any kind, are overwhelming, even when they’re expected. Therapy offers you support and clarity as you adjust to new roles, routines, or identities during any stage of your life.
Professional Stress
If constant stress from work, perfectionism and/or decision-making is taking a toll on you and making you feel stressed, anxious or burned out, therapy can help. Burnout often feels like you just can't seem to get ahead or feel in control no matter what you try to do. Burnout can prevent you from sleeping at night and it can feel like dread every morning when your alarm goes off or It can feel like overwhelm when you hear the ding of an incoming email or when your phone rings.
Therapy will help you manage the internal and external pressures and set healthier boundaries for yourself. Therapy will also help you stop second guessing all your decisions so you can complete your to-do list, and go home less burdened.
Why Virtual Sessions?
With virtual sessions, you can get the support you need from the comfort of your home, office, or any private space with no commuting, no traffic, and no rearranging your entire day.
What makes virtual therapy work for so many people?
Flexible scheduling that fits your life
Complete privacy
No travel time or interruptions
Easy to join from any location, even on your lunch break
Clients have access to therapists from all across New York. Whether you are from Plainview, Plattsburgh, Manhattan or Montauk.....I can be your therapist.
We're also licensed to help clients in Florida, South Carolina, and Vermont.
WHAT TO EXPECT
Therapy Process
ASSESMENT + GOAL SETTING
EXPLORATION
RESOLUTION
A Space Where You Can Drop Your Armor And Just Be You
Therapy begins with feeling safe and supported and over time it grows into a deep, trusting relationship.
As your therapist, I’m here to walk beside you. I’m here to listen, to learn what you’ve been through, and to guide and support you as you develop and change into the version of yourself you want to be.
You’ll gain insight into your patterns of behavior, recognize the impact of your choices, and learn how to make decisions that feel right for you and empowering. Some changes may feel simple, others more difficult, but you won’t be alone in any of it.
I will help you quiet your anxiety, stop questioning yourself and uncover your strengths so you can have the kind of life you want.
I will be with you every step of the way.
DON'T WAIT
Start Today
Book Your First Appointment
Book your first appointment now to feel hope and start feeling better!
