Therapy for Adults in Long Island, NY
If life or your relationship feels off, therapy can help. I work with individuals and couples in New York to break old patterns, feel more connected, and create lasting change, all through flexible, virtual sessions.
SERVING ALL OF NEW YORK
Virtual Therapy In Long Island, NY
From Stressed to Empowered
Many of my clients come to me feeling overwhelmed, anxious, or unsure of how to move forward. Life can get busy, relationships can feel complicated, and sometimes it’s hard to make space for yourself.
But things can change. And with the right support and effort, they will.
Through therapy, you can gain clarity, strengthen your confidence, and develop new tools to navigate life with more ease. You can feel more aligned with who you are and how you want to live.
If you're ready to invest in yourself and take that next step, I’m here for you. Contact me by clicking the button to the left.
OUR SERVICES
OCD Therapy
OCD doesn’t have to control your life. With modern approaches like CBT and Exposure and Response Prevention (ERP), you can reduce compulsions, manage intrusive thoughts, and feel more confident in your ability to cope.
Couples Counseling
Build better communication, resolve conflict, and deepen your connection. Whether you’re facing challenges or preparing for marriage, couples counseling gives you tools to grow together and strengthen your relationship from the inside out.
Insomnia Therapy
Struggling to fall or stay asleep? CBT-I, a proven therapy for insomnia, can help you break the cycle and build better sleep habits so you feel more rested, focused, and in control of your day.
Anxiety Therapy
Anxiety can feel overwhelming, but it’s also treatable. Therapy helps you calm racing thoughts, reduce fear-based patterns, and gain tools to navigate stress with more ease and confidence.
Depression Therapy
Depression can make it hard to stay motivated or connected. Therapy provides support and structure to help you feel more like yourself again, with strategies to lift your mood and restore energy.
Therapy For Life Changes
Major life changes can feel overwhelming, even when they’re expected. Therapy offers support and clarity as you adjust to new roles, routines, or identities at any stage of life.
Professional Stress
Stress from work and decision-making can take a toll. Therapy helps you manage pressure, set boundaries, and make career choices with more clarity and confidence so you can thrive, not just survive.
Why Virtual Sessions?
Therapy should be accessible, not stressful. With virtual sessions, you can get the support you need from the comfort of your home, office, or any private space with no commuting, no traffic, and no rearranging your day.
What makes virtual therapy work for so many people?

Flexible scheduling that fits your life
Complete privacy and comfort
No travel time or interruptions
Easy to join from any location, even on your lunch break
Clients from across New York, from Plainview to Plattsburgh, Manhattan to Montauk, trust virtual therapy to meet them where they are. We're also licensed to serve clients in Florida, South Carolina, Michigan, and Vermont.
WHAT TO EXPECT
Therapy Process
ASSESMENT + GOAL SETTING
EXPLORATION
RESOLUTION
A Space Where You Can Just Be You
Therapy doesn’t have to feel like hard work from the start. It begins with feeling safe, supported, and truly understood. And everything else builds from there.
As your therapist, I’m here to walk beside you, not lead or push. I’m here to listen, to learn what you’ve been through, and to support you as you grow into the version of yourself you want to be.
You’ll gain insight into your patterns, recognize the impact of your choices, and learn how to make decisions that feel aligned and empowering. Some changes may feel simple, others more difficult, but you won’t be alone in any of it.
The process itself helps you uncover your strengths and then shows you how to use them in a way that creates real, lasting change.

I’m honored to be part of your journey, and I’m with you every step of the way.
DON'T WAIT
