SERVICES
Life Change Counseling
Plainview, NY
Changes in life stages can be traumatic and lead to substantial changes or shifts in a person’s life. Even if the transition is a natural and expected change it still requires individuals to adapt to new roles, responsibilities, and circumstances. They can be both opportunities for growth and sources of stress, and the way you navigate these transitions can have a major impact on your well-being and quality of life.
Are You Experiencing:
- Adjusting to Life After College
- Separation / Divorce
- Empty Nest or Retirement
Life stage changes and transitions, whether they are ones you’ve planned for or those that catch you by surprise, can significantly impact your life by changing your daily routines, responsibilities, relationships, and even your sense of self.
Moving to a new city, changing careers, or losing a loved one, often come with emotional, psychological, and sometimes physical challenges.
Retirement might leave you struggling with a sense of loss of identity that was tied to your career and a lack or a daily routine.
Divorce can lead to loss of identity, friendships or part of your social circle, you may experience feelings of grief, loneliness, and financial stress.
Becoming a parent might lead to difficutly finding your balance leading to stress and strain on your marriage.
Starting and finishing college brings a new reality and expectations that can be stressful and sometimes overhwlming and can lead to anxiety or depression.
Career changes can lead you to feel stress and unsure of yourself. You can learn techniques to help you manage that stress or anxiety.
During these changes, it is normal to go through a roller coaster of emotions ranging from excitement and happiness to anxiety, sadness, or even depression.
The ability to adapt to these changes varies from person to person, and at times, the transition can feel overwhelming, making it difficult for you to cope. This can manifest as a decline in your mental health, strained relationships, and a decrease in overall life satisfaction.
Therapy can be a powerful ally in helping you navigate your challenges resulting from changes in your life status or stage.
You can gain insight into your emotions and learn strategies to manage your stress and anxiety.
We will help you set realistic goals, develop problem-solving skills, build a support system and find and build on your inner strengths that already exist.
Therapy provides a safe space for you to express and explore your concerns and fears and develop stronger coping skills leaving your feeling more empowered and confident in your new stage of life.
GET SUPPORT
How We Can Help
At Perspectives Counseling Center, we understand that life is a journey with its fair share of crossroads and turning points.
When you are faced with life-altering transitions, such as career changes, moving homes, marriage, or the loss of a loved one, the stress and anxiety can be overwhelming.
Our expert therapists are here to help
We specialize in providing highly personalized counseling services tailored to your unique situation, ensuring that you thrive with newfound strength and empowerment.
Perspectives Counseling Center is a place where you can explore your fears, concerns and uncertainties and gain strength and insight and figure out your next moves.
Choosing Perspectives Counseling Center means choosing an ally that’s invested in your well-being.
Our goal is to ensure that you find a sense of empowerment and self-awareness.
Let’s face it - change is hard, but with the right support, it doesn’t have to be done alone.
Reach out to us, and let us help you.
Make an Appointment
It starts with an appointment. Make the decision that you are going to take back control. Call, text, email or click a link on this page to get started.
Begin Therapy Process
Get to know your therapist as we guide, support and empower you as you throughout your therapy journey.
Feel Greater Satisfaction
Develop and maintain effective coping skills and a decrease in bothersome or negative symptoms. Experience an increase in your overall satisfaction with your life at this stage.
"The only way to make sense out of change is to plunge into it, move with it, and join the dance."
Alan Watts
BENEFITS OF THERAPY FOR LIFE TRANSITIONS
We Can Help You:
Personalized Therapy Plans
At Perspectives Counseling Center, we understand that each individual's journey through life transitions is unique. Our therapists work closely with you to develop personalized therapy plans that address your specific challenges, concerns, and goals during your life transitions.
Expert Guidance and Support
Our therapists are experienced professionals who specialize in helping individuals navigate life transitions. Whether it's adjusting to college, coping with divorce, or adapting to parenthood, we provide expert guidance and support to help you manage stress, make informed decisions, and find fulfillment through these life changes.
Skills Development
Perspectives Counseling Center focuses on helping you develop essential life skills that can be invaluable during transitions. From communication and conflict resolution to stress management and goal setting, our therapists equip you with tools to effectively handle the challenges that come your way.
Emotional Processing and Healing
Life transitions often bring a roller coaster of emotions. Our therapists create a safe and non-judgmental environment where you can openly express and process emotions, such as grief, anxiety, or excitement, facilitating healing and emotional well-being.
Relationship Management
Whether it’s maintaining relationships during a move or managing new relationships as a parent, our therapy sessions will help you explore relationship dynamics, improve communication, and foster strong connections which are essential during life transitions.
Future Planning and Goal Setting
Navigating life transitions often involves thinking about the future. Perspectives Counseling Center’s therapists will assist you in setting realistic and achievable goals, planning for the future, and ensuring that the steps you take are aligned with your long-term vision and values. This will empower you to move through transitions with confidence and clarity.
WE SERVE YOU WHERE YOU ARE
Life Change Therapy
Online Counseling
Counseling services with our team is available through video calls.
Convenient and Effective
Perspectives Counseling Center offers online counseling in New York that is convenient and an effective way to receive the support you need from the comfort of your own home or any private location.
Through our secure and confidential online platform, we provide therapy sessions that are tailored to your unique needs and goals.
Online counseling is beneficial as it eliminates the geographical limitations allowing you to access our specialized life change therapy, regardless of your location.
Online counseling offers flexibility in scheduling, making it easier to find a time that suits your busy life.
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708
