SERVICES
OCD Therapy
Plainview, NY
Obsessive Compulsive Disorder (OCD), commonly referred to as OCD, is characterized by the presence of unwanted or intrusive thoughts, known as obsessions. These obsessions are followed by a significant increase in anxiety. To alleviate this anxiety, people feel a strong urge to engage in certain behaviors or mental rituals, known as compulsions, in an attempt to get rid of the associated increased anxiety.
If this sounds like you, OCD therapy can help you.
Are You Experiencing:
- Intrusive Thoughts
- Compulsive Actions
- Repetitive Thoughts
Understanding the Emotional Roller Coaster that is OCD
Obsessive Compulsive Disorder, or OCD, is a cycle of intrusive and unwanted thoughts, known as obsessions, that cause a significant increase in anxiety. To try and relieve this anxiety, people with OCD feel a compelling need to carry out certain behaviors or mental rituals, which are called compulsions. If they do not perform their particular ritual, in just the right way, their obsessive thoughts continue to plague them. For those suffering with OCD, it is only through performing their rituals, whatever they are, that they can find relief from their obsessive or intrusive thoughts and subsequent anxiety.
Imagine being constantly bothered by a thought that just won't go away, and imagine that the ritual is the only way to rid yourself of the intrusive thoughts, even for a little while. That's what OCD feels like. However, performing these compulsions, while providing temporary relief, actually fuel the cycle of OCD and increase associated anxiety in the long run. It is like being stuck on a never-ending roller coaster that goes up and down, up and down and never stops.
Sometimes, OCD just decides to go backwards or do a loop, or change completely and you feel you have no choice but to hold on and go for the ride and see where it takes you, what new thought, obsession or compulsion or ritual will it put in your mind now? In OCD, the development of a new, unforeseen obsessions or a new ritual can come seemingly out of nowhere.
OCD therapy can help you.
GET SUPPORT
Effective Treatment For OCD
At Perspectives Counseling Center, we understand the challenges you face with OCD, and we're here to help you overcome them.
Our team of expert therapists specializes in evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). With personalized treatment plans tailored to your unique needs and goals, we provide compassionate support throughout our sessions together.
When you choose Perspectives Counseling Center, you’ll experience a kind, supportive and experienced therapist. Our therapists will work closely with you to create a customized treatment plan that focuses on your specific challenges. By integrating Exposure and Response Prevention (ERP) into our approach, we'll guide you through gradual exposure to your triggers.
The theory behind exposure therapies is that if you can successfully tolerate the anxiety of experiencing a small trigger, you can gradually work your way up to facing harder or more challenging ones. Basically, you are running towards your triggers and not away from them while also not doing your usual rituals. Preventing your use of rituals to decrease your anxiety, helps you learn that you can handle the rising anxiety, even if it is uncomfortable. It might sound scary, but it is done slowly, methodically, with your input and with your therapist supporting you every step of the way.
In your therapy sessions, we take an evidence-based approach, providing resources and strategies for long-term success. Evidence has shown virtual OCD therapy is just as effective as in person therapy.
We are dedicated to helping you regain control of your life and embrace a brighter future free from the constraints of OCD.
Contact Perspectives Counseling Center today and take the first step towards reclaiming your life from OCD.
Make an Appointment
It starts with an appointment. Make the decision that you are going to ask for help. Reach out to us by phone, text, email or through this website.
Begin Therapy Process
Get to know your therapist and they get to know you. Together we create a treatment plan and we guide, support and empower you as you begin your therapy journey.
Feel More In Control
Develop skills, experience a decrease in symptoms and an increased life satisfaction.
"OCD is not a reflection of who you are as a person, but rather a challenge that you possess the strength and resilience to overcome."
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BENEFITS OF THERAPY FOR OCD
We Can Help You:
Gain a deeper understanding
Perspectives Counseling Center specializes in OCD therapy and can help you develop a full understanding of your condition. We will explore the underlying causes, triggers, and patterns of OCD, helping you gain insight into why certain thoughts and behaviors occur and what you can do about them.
Learn effective coping strategies
Through OCD therapy, you will experience using tools and coping mechanisms to manage your symptoms. We teach you and empower you to effectively navigate and reduce the impact of OCD on your life.
Break the cycle of obsessions and compulsions
We provide a safe space to confront and challenge your OCD. With the guidance of Perspectives Counseling Center, you'll engage in Exposure and Response Prevention (ERP), gradually being exposed to feared situations or thoughts without engaging in the corresponding compulsions. This process helps break the cycle of obsessions and compulsions, leading to decreased anxiety and improved well-being.
Customized treatment
We understand that OCD manifests differently for each person. We will work closely with you to develop a personalized treatment plan tailored to your specific obsessions, compulsions, and triggers. This customized approach increases the effectiveness of therapy and ensures that you feel heard and respected and that your unique needs are addressed.
Receive emotional support
Dealing with OCD can be emotionally draining and isolating. As clinical social workers, we can provide the necessary emotional support throughout your therapy journey. We offer a compassionate, non-judgmental space where you can freely express your thoughts and fears, helping you feel understood, respected and validated.
Sustain long-term change
OCD therapy aims to equip you with skills to maintain the changes and progress you have made long-term. By working with Perspectives Counseling Center, you'll develop strategies and confidence to manage any future challenges that may arise. Knowing you can handle whatever comes up will empower you to lead a more fulfilling life.
WE SERVE YOU WHERE YOU ARE
OCD Counseling For Adults
Online Counseling
Counseling services with our team is available through video calls.
Convenient and Effective
Perspectives Counseling Center offers online counseling that is convenient and an effective way to receive the support you need from the comfort of your own home or any private location.
Through our secure and confidential online platform, we provide therapy sessions that are tailored to your unique needs and goals. Online counseling is beneficial as it eliminates the geographical limitations, allowing you to access our specialized OCD therapy, regardless of your location.
Research has shown that virtual or online OCD therapy sessions are just as effective as in person sessions!
Online counseling offers flexibility in scheduling, making it easier to find a time that suits your busy life.
With our dedicated therapists guiding you through evidence-based approaches, you can experience the power of therapy while enjoying the convenience and accessibility of online counseling in New York.
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708
