ABOUT US
Our therapists provide a safe and supportive environment and we will help you explore your concerns, gain an understanding of your experiences, and help you develop effective strategies for managing and overcoming whatever you are struggling with.
Choose Perspectives Counseling Center, where you will find the support you need to make constructive and lasting changes.
As the owner of Perspectives Counseling Center, I bring a wealth of experience, knowledge and a passion for helping individuals and couples overcome their obstacles and find fulfillment, satisfaction and happiness in their lives and relationships.
As a professional and business owner myself, I especially like to offer therapy services to other professionals, business owners and entrepreneurs.
Click on any of the links above for more information on types of services we offer.
My path to becoming a therapist began long before I started formal education. I've always had a knack for connecting with people, offering them a listening ear and a safe place to share and their thoughts, struggles and seek advice. This natural ability to encourage deep, meaningful conversations guided me toward a career in therapy.
I pursued this calling by earning a Bachelor of Arts in Psychology from The State University of New York at Albany, with a minor in Business Administration. After working in business management for several years, I returned to my passion of helping others and furthered my education with a Master's in Social Work from Adelphi University. I love to learn about new theories in my field, and I attend continuing education classes when I am able.
As a clinical social worker, I will listen to you and support you through whatever your current life challenges are. I will help you to make lasting changes that lead you to be less stressed or anxious and to be happier and more satisfied in your personal life, your relationships and even in your professional life.
In 1997, I founded Perspectives Counseling Center, where for over 25 years, I've blended my skills of running a small business with my therapeutic expertise to help my clients succeed in finding the life they want and the good mental health they deserve.
My approach to therapy is "person-centered" meaning that we are just 2 people trying to help you overcome your stresses and become the best you you can be. Yes, I have a lot therapy skills to help you, but you are the expert in you! Everything we do in your therapy, is tailored to your individual needs.
"Mental health is not a destination, but a journey. It's about finding harmony in the chaos, peace in the storm, and strength in vulnerability."
Deepika Padukone
OUR MISSION
Achieve Harmony and Unlock Your Full Potential
Finding the right balance between all the things you want, need or have in your life is the key to a fulfilling and meaningful life.
At Perspectives Counseling Center, we understand the importance of nurturing all aspects of your well-being.
Through your personalized therapy, we help you navigate the complexities of maintaining a healthy work-life balance, prioritizing self-care, fostering meaningful relationships, and embracing positive experiences while learning from unpleasant ones.
YOU CAN HEAL
Less Stress And Anxiety
Learn, develop and improve your coping skills so that you can effectively and confidently face your stress or anxiety challenges now and in the future.
Stronger Relationships
You will learn valuable communication , listening, and fair-fighting skills to help you effectively navigate your relationship challenges. This is valuable for your personal and professional relationships.
Empowerment
Uncover your confidence and change behaviors that hinder your happiness and success, allowing for personal growth, increased self-esteem, and the knowledge that you have the skills to face any challenges that may come your way.
Find Work/Life Balance
Tap into your inner strengths, figure out what is important to you and how to achieve it. Learn to make good decisions and get control of your life and decrease your stress. Find a healthier balance between work and your personal life.
Enhanced Decision Making
Cultivate emotional well-being and make healthier choices that align with your values, enhancing your overall happiness and fulfillment.
Improved Quality Of Life
You can have a more fulfilling life with reduced stress, anxiety, and depression, and experience greater satisfaction in the quality of your life and relationships.
Compassionate Therapy in New York
Embrace Growth and Empowerment through Therapy
We understand that therapy in New York can be daunting, whether it's your first or tenth time. It's normal to feel overwhelmed or unsure about the process, and it may even seem like you'll always be stuck in your current state.
Change is possible! You can feel differently and empowered!
In therapy, we'll challenge you to view and approach things differently. We'll teach you new ways to think, process emotions, and take action. We'll help you challenge and change negative thought patterns and reactions, empowering you to make more effective choices and take charge of your life. We will help you identify, build and use your inner strengths.
By embracing therapy with us, you'll find empathy, compassion, kindness, and unwavering support.
As our client, you will be seen, heard, respected, and supported. We invest our time, energy, attention, and expertise in helping you achieve better mental health.
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708