SERVICES
Anxiety Therapy
Plainview, NY
Anxiety is characterized by feelings of intense fear, worry, and even physical unease. It can manifest in various forms, such as: generalized anxiety disorder, social anxiety, health anxiety, panic disorder, perfectionism, people-pleasing or specific phobias. Anxiety can range from occasional bouts or attacks, or it can be persistent, chronic and severe. Anxiety can have a significant impact on daily life, affecting relationships, work, and overall well-being.
Are You Experiencing:
- Persistent Worry or Fear
- Always Thinking About Worst Case Scenarios
- Sense of Imminent Doom
Anxiety therapy offers a compassionate and effective approach to addressing and managing anxiety and its symptoms. It provides you with a safe and supportive space to explore and challenge your anxiety triggers and responses, understand underlying causes, and develop effective coping strategies.
Through evidence-based techniques and personalized interventions, anxiety therapy aims to increase your decrease your symptoms, increase resilience, and promote a sense of empowerment, balance and a sense of control. You will learn to identify negative thought patterns, challenge irrational beliefs.
Techniques from various treatment modalities including cognitive-behavioral therapy (CBT) and exposure therapy will be utilized to reframe anxious thoughts and behaviors, while mindfulness practices and relaxation exercises can help regulate emotions and reduce stress.
Anxiety therapy also focuses on building self-care practices, increasing self-esteem, confidence, enhancing self-compassion, and promoting self-awareness. You will be empowered with practical tools to manage anxiety symptoms in real-life situations.
The goal of anxiety therapy is not to eliminate anxiety entirely, as some level of anxiety is a natural part of life (think not standing in front of a moving train). Instead, it aims to help you effectively manage and reduce anxiety's impact, allowing you to lead a fulfilling and meaningful life.
We can help you!
GET SUPPORT
How We Can Help
At Perspectives Counseling Center, located virtually across New York, we are committed to offering personalized and comprehensive strategies to help you manage and overcome your anxiety in whatever form it shows up for you.
With our founder and therapist, Pamela Price-Lerner and her associates, you will be working an experienced therapist. We specialize in several modalities, but particularly Cognitive Behavioral Therapy (CBT), an evidence-based approach known for its effectiveness in managing anxiety. We will collaborate with you to identify and reshape negative thought patterns that drive your anxiety, teaching you to respond more effectively to anxiety-provoking situations.
We understand their are unique needs in every individual, and we do not practice a one-size-fits-all approach. We ensure our counseling sessions are individualized and developed to meet your specific needs and situation. This personalized attention offers you the opportunity to feel heard, be understood and supported as you explore deep into your experiences that causes you anxiety and learn how to decrease your symptoms.
We are dedicated to empowering you with practical stress-management techniques. Pamela Price-Lerner is well-versed in various relaxation and mindfulness strategies, including meditation and deep breathing exercises. These techniques will help you gain control over your body's responses to stress, reducing the intensity of anxiety symptoms. We assist you in making and maintaining the strides you make and empower you to handle future challenges with confidence. Our focus is on you, and what you need to change, grow and succeed in your life.
At Perspectives Counseling Center, you are transforming yourself into someone who can manage stressful and anxiety producing situations more effectively and thrive in your life.
Make an Appointment
It starts with an appointment. Make the decision that you are going to ask for help. Reach out to us by phone, text, email or by clicking a "Book Appointment" link on this website.
Begin Therapy Process
Get to know your therapist and they get to know you. Together, we create a treatment plan and we guide, support and empower you as you begin and continue through your therapy journey.
Feel Greater Satisfaction
Develop skills and a sense of empowerment. Experience a decrease in your bothersome symptoms and an increase in your overall life satisfaction.
"You must learn to let go. Release the stress. You were never in control anyway."
Steve Maraboli
BENEFITS OF THERAPY FOR ANXIETY
We Can Help You:
Personalized Cognitive Behavioral Therapy
Our founding therapist, Pamela Price-Lerner, is experienced in CBT, an evidence-based approach proven effective for managing anxiety. She will collaborate with you to identify and modify your thought and behavior patterns that drive your anxiety, equipping you with more appropriate responses to stressful situations.
Tailored Treatment Plans
At Perspectives Counseling Center, we acknowledge the unique needs of every individual. We ensure that our counseling sessions and your treatment plan is customized to address your specific and unique needs.
Stress Management Techniques
We are dedicated to empowering you with effective stress-management strategies. We are proficient in various relaxation and mindfulness strategies, including deep breathing exercises and meditation. These techniques can help you regulate your body's responses to stress and reduce anxiety symptoms, making you feel more in control of your anxiety.
Safe and Supportive Environment
Our center provides a welcoming and supportive space where you can freely express your thoughts, feelings and concerns. This nurturing environment helps you to feel comfortable to explore your experiences without any fear of judgment.
Long-Term Follow-Up and Support
Our center offers ongoing support through follow-up sessions, assisting you in maintaining the progress you have made and addressing any new challenges that arise.
Telehealth Services
Understanding the importance of flexibility and convenience in today's fast-paced world, Perspectives Counseling Center offers telehealth services. This means you can access therapy from the comfort of your home or any other secure, private location. This virtual option not only removes any geographical constraints but also helps accommodate busy schedules, ensuring that you have access to the therapy you need.
WE SERVE YOU WHERE YOU ARE
Anxiety Counseling For Adults
Online Counseling
Counseling services with our team is available through video calls.
Convenient and Effective
Perspectives Counseling Center offers online counseling that is convenient and an effective way to receive the support you need from the comfort of your own home or any private location.
Through our secure and confidential online platform, we provide therapy sessions that are tailored to your unique needs and goals. Online counseling is beneficial as it eliminates the geographical limitations, allowing you to access our specialized anxiety therapy, regardless of your location.
Research has shown that online counseling is very effective at treating anxiety.
Online counseling offers flexibility in scheduling, making it easier to find a time that suits your busy life. With our dedicated therapists guiding you through evidence-based approaches, you can experience the power of therapy while enjoying the convenience and accessibility of online counseling in New York.
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708
