SERVICES
Insomnia Therapy
Plainview, NY
Insomnia is a problem where people have trouble falling asleep or staying asleep. This means they might not get enough sleep or your sleep is not refreshing. It happens to many people occasionally. It becomes a problem when it is occurring regularly or every night. When someone has insomnia, they might feel tired, have low energy, find it hard to focus, and might be easily distracted or annoyed. If frequent or regular insomnia is left untreated, it could lead to increased or worsening of medical or mental health problems.
Are You Experiencing:
- Having a hard time falling asleep
- Trouble staying asleep
- Excessive tiredness during the day
At Perspectives Counseling Center, we understand how crucial quality sleep is to your well-being. If you find yourself struggling with insomnia, we are here to help. Our primary focus is to enhance your sleep quality, tackling not just the symptoms, but the root causes that interfere with your rest.
Pamela Price-Lerner, has specialized training in Cognitive Behavioral Therapy for Insomnia (CBT-I). This evidence-based approach is specifically designed to address insomnia. Our therapy sessions delve into the exploration and understanding of harmful thoughts, habits, patterns, and behaviors that may be negatively influencing your sleep. Together, we work on modifying these elements to improve your sleep quality.
The services at Perspectives Counseling Center are particularly beneficial for those experiencing significant sleep disturbances. If your sleep issues have started to interfere with your daily life, reach out to us and get some relief.
At Perspectives Counseling Center, we navigate your sleep troubles with you. Our goal is to help you overcome the challenges presented by insomnia in whatever way it is affecting you and your ability to live your life.
Through your insomnia therapy sessions, we provide the opportunity for you to learn, develop, and practice new sleep strategies that can profoundly improve your overall sleep quality and associated stress. We believe that no one should have to navigate the challenges of significant sleep issues alone.
We are here to help you.
GET SUPPORT
How We Can Help
At Perspectives Counseling Center, we understand the immense toll that insomnia can take on your life, which is why we offer specialized services tailored to help manage and overcome sleep disturbances.
Pamela is an experienced clinical social worker (LCSW) and is specially trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading non-medical treatment for insomnia.
CBT-I helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sleep. You will be addressing the underlying causes of your insomnia, along with any resulting anxiety or depression.
Our goal is to help you achieve a lasting improvement in your sleep quality.
In addition to CBT-I, Perspectives Counseling Center offers a unique approach to treating insomnia. We believe that a good night's sleep doesn't exist in isolation—it's connected to many aspects of your health and lifestyle. We will help you evaluate and tackle any potential contributing factors such as stress, anxiety, and depression.
We create a personalized treatment plan that suits your needs and lifestyle, providing the tools and support necessary for you to manage your sleep issues effectively.
We recognize that every individual's experience with insomnia is unique. That's why our approach to treatment is flexible and adaptive.
Your counseling sessions provide a safe and supportive space where you can openly discuss your sleep problems and related concerns. By educating you about sleep hygiene, relaxation techniques, and behavioral changes, we empower you to take control of your sleep and ultimately improve your overall well-being.
At Perspectives Counseling Center, we are committed to helping you navigate the complexities of your insomnia, face its challenges, and make positive, lasting changes towards better sleep.
Make an Appointment
It starts with an appointment. Make the decision that you are going to ask for help. Reach out to us by phone, text, email or through a contact button on this website.
Begin Therapy Process
Get to know your therapist and they get to know you. Together, we create a treatment plan, and we guide, support and empower you as you begin and continue in your therapy journey.
Feel Greater Satisfaction
Develop skills, experience a decrease in symptoms and an increased satisfaction with your life.
"Insomnia is a relentless thief that steals away the tranquility of the night, leaving you stranded in a world of exhaustion and tangled thoughts."
Unknown
BENEFITS OF THERAPY FOR INSOMNIA
We Can Help You:
Specialized Treatment
At Perspectives Counseling Center, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed specifically to help manage and overcome sleep disturbances.
Personalized Care
We understand that insomnia varies from person to person, so we customize our treatment plans to suit your needs, taking into account your specific sleep patterns, lifestyle, and co-existing conditions.
Comprehensive Approach
We believe that sleep health is connected to overall well-being. Together, we will tackle potential contributing factors such as stress, anxiety, and depression, integrating other therapies as needed.
Education
We empower you by providing information about sleep hygiene, relaxation techniques, and behavioral changes that can improve sleep, making you an active part in your treatment.
Safe and Supportive Environment
Our counseling sessions provide a non-judgmental space where you can freely discuss your sleep problems and related concerns, fostering a sense of support and understanding.
Long-term Improvement
We aim to help you alleviate current sleep issues and to also equip you with skills to manage your sleep health for the long-term, promoting lasting improvements in sleep quality and overall life fulfillment.
WE SERVE YOU WHERE YOU ARE
Insomnia Counseling For Adults
Online Counseling
Counseling services with our team is available through video calls.
Convenient and Effective
Perspectives Counseling Center offers online counseling that is convenient and an effective way to receive the support you need from the comfort of your own home or any private location.
Through our secure and confidential online platform, we provide therapy sessions that are tailored to your unique needs and goals.
Online counseling is beneficial as it eliminates the geographical limitations, allowing you to access our specialized insomnia therapy, regardless of your location.
Research has shown that online therapy is just as effective as in person sessions!
Online counseling offers flexibility in scheduling, making it easier to find a time that suits your busy life.
With our experienced therapists guiding you through evidence-based approaches, you can experience the power of therapy while enjoying the convenience and accessibility of online counseling in New York.
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708
