We Specialize In Helping Individuals And Couples In New York Overcome Fears, Anxiety, Bad Habits And Life Stressors And Make Positive Changes That Last.
SERVING ALL OF NEW YORK
Virtual Therapy In Plainview NY
From Stressed to Empowered
Do you ever feel like you are not as happy as you want to be?
Do you feel stressed, anxious or just unhappy?
Do you feel like you are stuck and can't seem to figure out how to change?
We can help you!
Stress, Anxiety, depression and relationship issues can wear you down, take all your energy making it hard to feel good about yourself.
These things affect your ability to make good decisions and not be fully present in your relationships or even at your job, leaving you feeling even unhappier and more unsatisfied about everything in your life.
Now, picture yourself feeling empowered, confident and able to handle life's ups and downs and feeling good about yourself and your life.
We are here to help make this happen for you.

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OUR SERVICES
OCD Therapy
Explore the power of Cognitive Behavioral Therapy and Exposure and Response Prevention (ERP) in managing and overcoming OCD symptoms. Learn how this approach can help you live a life not controlled by your OCD.
Couples Counseling
Learn skills to deal with your relationship issues and prepare yourselves for any future ones. These tools will help you and your partner find and strengthen your relationship, happiness and connection. You do not have to be a married couple to benefit from couples counseling.
Insomnia Therapy
If you are struggling with falling or staying asleep and it is affecting your life, we can help break the cycle with CBT-I, a specialized form of Cognitive Behavioral Therapy designed specifically for insomnia treatment.
Anxiety Therapy
If constant worry, anxiety, feeling stuck, or fear of making wrong decisions sound familiar, anxiety therapy can offer you the help you need.
Depression Therapy
Depression can make you feel trapped in despair and drain your energy. Perspectives Counseling Center offers CBT and other therapies to help you overcome depression and rediscover joy in life.
Therapy For Life Changes
Whether you are becoming a parent, adjusting to college, experiencing divorce, becoming an empty-nester, or retiring, therapy at Perspectives Counseling Center can help you navigate these life transitions.
Professional Stress
If you are a professional experiencing stress, career anxiety, feeling overwhelmed professionally (or personally), or have a fear of making wrong career choices, therapy can help you feel less stressed and more confident in yourself and your ability to overcome personal and professional obstacles.
Why Virtual Sessions?
With our virtual counseling sessions, we bring therapy to your home, office, or wherever you are. This way, you can find time for therapy and focus on feeling better and stronger without worrying about travel times, traffic, or your busy schedule. Here are the key benefits to our approach:
- Unmatched Flexibility
- No Commute Time
- Privacy and Comfort
- Cost and Time Efficient
- Can be done on your lunch break!
We welcome clients from all over New York: Plainview, Manhattan, Albany, Plattsburgh, Buffalo, Montauk, Westchester and everywhere in between!
Also licensed in Florida, South Carolina, Michigan and Vermont.
WHAT TO EXPECT
Therapy Process
ASSESMENT + GOAL SETTING
EXPLORATION
RESOLUTION
Building A Relationship With Your Therapist
Your Therapist at Perspectives Counseling Center will be your supportive partner throughout your therapy. We are more than just a listening ear, we are here to empower and support you as you work towards being the best version of YOU that you can be!
We care deeply about you and what you have been through, because that makes you, YOU. We will strive to understand you, validate you, empower you and treat you with the respect and empathy you deserve.
Therapy starts with establishing a relationship with your therapist and that relationship develops and gets stronger over time to a place where you really feel seen, heard, respected, important and supported and where you can share openly and confidently and know your therapist will be there to support you every step of the way.
Therapy is a journey of self-exploration and growth, where you will learn to see the impact and effects of your decisions and actions, both positive and negative, on your life.
You will gain a deeper understanding of yourself and find, build and learn how to cultivate and use your own strengths. You will learn to harness those strengths to make better decisions that will transform your life.
We would be thrilled to be a part of your journey towards self-growth and we are committed to supporting you every step of the way.
We are in this together.
DON'T WAIT
Start Today
We provide high-quality mental health care rooted in science, compassion, and heart for clients looking for greater life satisfaction in New York.
We are also licensed in:
South Carolina
Michigan
Vermont
Florida
LINKS
CONTACT
T: 516-349-1708
