We specialize in helping individuals and couples in New York overcome things that are negatively impacting their lives and relationships.
SERVING ALL OF NEW YORK
Virtual Therapy In Plainview NY
From Stressed to Empowered
Do you ever feel like you are not as happy as you want to be?
Do you feel stressed, anxious or just unhappy?
Do you feel like you are stuck and can't seem to figure out how to change?
Stress, Anxiety, depression and relationship issues can wear you down, take all your energy making it hard to feel good about yourself or your relationships.
We can help you!
We will help you feel empowered, confident and able to handle life's ups and downs while feeling good about yourself, your decisions and your life.
We are here to help make this happen for you.
← Book today
OUR SERVICES
OCD Therapy
You don't have to let OCD control you anymore. Cognitive Behavioral Therapy and Exposure and Response Prevention (ERP) is very successful in helping you overcome and manage your OCD symptoms.
Couples Counseling
Learn skills to deal with your current relationship issues and prepare yourselves for any future ones. Learn specific tools that will help you and your partner strengthen your bond and your relationship.
We also do pre-marriage counseling to help start your relationship off with strong communication and fair-fighting skills.
Insomnia Therapy
If you are struggling with falling or staying asleep and it is affecting your life, we can help break the cycle with CBT-I, a specialized form of Cognitive Behavioral Therapy designed specifically for insomnia treatment.
Anxiety Therapy
If constant worry, anxiety, feeling stuck, or fear of making wrong decisions sound familiar, anxiety therapy can offer you the help you need.
Depression Therapy
Depression can make you feel trapped in despair and drain your energy. Perspectives Counseling Center offers CBT and other therapies to help you overcome depression and rediscover joy in life.
Therapy For Life Changes
Whether you are becoming a parent, adjusting to college, experiencing divorce, becoming an empty-nester, or retiring, therapy at Perspectives Counseling Center can help you navigate these life transitions.
Professional Stress
If you are a professional experiencing stress, career anxiety, feeling overwhelmed professionally (or personally), or have a fear of making wrong career choices or wrong daily decisions, therapy can help you feel more confident in yourself and your ability to overcome your professional obstacles.
Why Virtual Sessions?
With our virtual counseling sessions, we bring therapy to your home, office, or wherever you are. This way, you can find time for therapy and focus on feeling better and stronger without worrying about travel times, traffic, or your busy schedule. Here are the key benefits to our approach:
- Unmatched Flexibility
- No Commute Time
- Privacy and Comfort
- Time Efficient
- Can be done on your lunch break!
We welcome clients from all over New York: Plainview, Manhattan, Albany, Plattsburgh, Buffalo, Montauk, Westchester and everywhere in between!
Also licensed in Florida, South Carolina, Michigan and Vermont.
WHAT TO EXPECT
Therapy Process
ASSESMENT + GOAL SETTING
EXPLORATION
RESOLUTION
Building A Rapport With Your Therapist
As your therapist, we will be your partner throughout your therapy.
We are here to empower and support you as you work towards being the best version of YOU that you can be!
We want to learn about you and what you have been through, because that makes you, YOU.
We will strive to understand you, validate you, empower you, really get you and treat you with the respect and empathy you deserve.
Your therapist will be there to support you every step of the way.
Therapy is about learning about yourself and making necessary changes: some easy and some hard.
You will learn to see the impact and effects of your decisions and actions, both positive and negative, on your life.
You will gain a deeper understanding of yourself and find, build, strengthen and learn how to cultivate and use your own strengths. You will learn to harness those strengths to make better decisions for your life.
We would be thrilled to be a part of your therapy journey towards self-growth and we are committed to supporting you every step of the way.
DON'T WAIT
